Home2020-12-29T10:14:41+08:00

WHY TECHNIQUE?

LEARN TO RUN

Mastering a technique is at the cornerstone of every sport including running. It results in efficiency and heightens enjoyment. How many more years do you plan on running? It therefore makes sense to work on the technique now to get the best out of your efforts for time to come. Regardless of the distance or event you’re training for proper technique will certainly help you achieve it.

Read More

ACCELERATE PERFORMANCE

Become a stronger and more efficient runner and perform at any distance or event that involves running be it Obstacle Course Racing, Marathons, Trails, Track, Football or Baseball, etc.

Using correct action results in performance improvements and greater opportunities. Always aim to get the most benefits from training with the least amount of effort.

Read More

MINIMISE INJURY

Most running injuries tend to be from the repetitive nature of the activity. Injuries can creep up and take some time to get rid of. They may result from footwear, lack of or too much flexibility, overtraining, technique and others.

We try to reduce the likelihood of injury where possible by changing shoes or cutting back or moderating efforts. One element however that is most overlooked is technique. Whereas in most other sports technique is usually the first element reviewed. Correct technique saves on the wear and tear of the body so you can enjoy the art of running for time to come and aren’t side-lined in doing so.

Read More

COACHING

VIRTUAL

Virtual coaching is a great tool that allows flexibility for those with tight time and location restraints. Easy to set up and with regular sessions, you get the same benefits as in person coaching but in the comfort of your chosen surroundings. We cover all content and your technique is analysed via regular video submissions.

Get in touch to get started

Read More

GROUP

These condensed sessions have a group focus and are packed with useful info you can take away and work on later. You and the group get your techniques analysed throughout the session. Sessions are both theory and practical based so come prepared. You can arrange your own group if you have 2 or more and of course this is the most cost-effective option.

Get in touch to get started

Read More

1 ON 1

It’s all about you. You can’t beat 1 on 1 in-person sessions if you want to get the results quickly with minimal deviation and maximum motivation. These intense sessions are the quickest way to master your technique and get all the theory onboard.

Get in touch to get started

Read More

TESTIMONIALS