VIRTUAL
Theory, terminology, concepts & anatomy.
Current and ongoing technique analysis.
Video analysis – analyse your technique and show you how to carry out video analysis.
Technique drills, cues, habits, myths, do’s and don’ts.
Flexibility, strength and conditioning exercises for upper & lower body.
Treadmill technique running.
Shoe selection & injuries.
3 additional video analysis to be used in 3 months.
Online Coaching gets as much support as in-person coaching and of course you get to run away with your very own new technique.
GROUP
Theory, terminology, concepts & anatomy.
Current and ongoing technique analysis.
Video analysis – analyse your technique and show you how to carry out video analysis.
Technique drills, cues, habits, myths, do’s and don’ts.
Flexibility, strength and conditioning exercises for upper & lower body.
Treadmill technique running.
Shoe selection & injuries.
By learning together you can give each other feedback on what you have learnt after the course.
Recommended for those on a budget, who can round up a group of running buddies or are keen on the social aspect of training.
1 ON 1
Theory, terminology, concepts & anatomy.
Current and ongoing technique analysis.
Video analysis – analyse your technique and show you how to carry out video analysis.
Technique drills, cues, habits, myths, do’s and don’ts.
Flexibility, strength and conditioning exercises for upper & lower body.
Treadmill technique running.
Shoe selection & injuries.
3 additional video analysis to be used in 3 months.
Recommended for those who are starting out, recovering from injuries, want that little bit extra in performance be it distance and or pace, want to preserve the joints.
| Package | Per Pax |
|---|---|
| Monthly | $130 |
| 3 Month | $360 |
| 6 Month | $720 |
| +2 Pax Package | Per Pax |
|---|---|
| Foundational Intensive Session 2hrs | $80/hr |
| 3 Follow Up Sessions 45 min ea | $220 |
| Single Follow Up Sessions 45min ea | $80 |
| Package | Per Pax |
|---|---|
| Foundational Intensive Session 2hrs | $130/hr |
| 3 Follow Up Sessions 45 mins ea | $360 |
| Single Follow Up Session 45 mins ea | $130 |
VIRTUAL
Theory, terminology, concepts & anatomy.
Current and ongoing technique analysis.
Video analysis – analyse your technique and show you how to carry out video analysis.
Technique drills, cues, habits, myths, do’s and don’ts.
Flexibility, strength and conditioning exercises for upper & lower body.
Treadmill technique running.
Shoe selection & injuries.
Unlimited video analysis through monthly options but you will need time between videos to work on drills.
Online Coaching gets as much support as in-person coaching and of course you get to run away with your very own new technique.
| Package | Per Pax |
|---|---|
| Monthly Fees | $130 |
| 3 Month Fees | $360 |
| 6 Month Fees | $720 |
GROUP
Theory, terminology, concepts & anatomy.
Current and ongoing technique analysis.
Video analysis – analyse your technique and show you how to carry out video analysis.
Technique drills, cues, habits, myths, do’s and don’ts.
Flexibility, strength and conditioning exercises for upper & lower body.
Treadmill technique running.
Shoe selection & injuries.
By learning together you can give each other feedback on what you have learnt after the course.
Recommended for those on a budget and for those who can round up a group of runners.
| 2 Pax Package | Per Pax |
|---|---|
| 2 Pax Foundational Intensive Session 2hrs | $110/hr |
| 3 Follow Up Sessions 45 min ea | $300 |
| 2 Pax Follow Up Sessions 45min ea | $110 |
| 3 – 10 Pax Package | Per Pax |
|---|---|
| 3 – 10 Pax Foundational Intensive Session 3hrs | $80/hr |
| 3 Follow Up Sessions 45 min ea | $220 |
| 3 – 10 Pax Follow Up Sessions 45min ea | $80 |
| For larger groups, please email for rates |
1 ON 1
Theory, terminology, concepts & anatomy.
Current and ongoing technique analysis.
Video analysis – analyse your technique and show you how to carry out video analysis.
Technique drills, cues, habits, myths, do’s and don’ts.
Flexibility, strength and conditioning exercises for upper & lower body.
Treadmill technique running.
Shoe selection & injuries.
Recommended for those who are further away, want the convenience or privacy of online coaching.
3 additional video analysis to be used in 3 months (for Intensive Session and 5 Pack options)
| Package | Per Pax |
|---|---|
| Foundational Intensive Session 2hrs | $130/hr |
| 3 Follow Up Sessions 45 mins ea | $360 |
| Single Follow Up Session 45 mins ea | $130 |